Michelle's Food Log for Jan 26

Breakfast
Oatmeal with splenda and cinnamon made with Skim milk

Lunch
Left over Thai food
6 pretzels

Snack
4 Hershey's special dark miniatures-4pts

Weigh In for Jan 26

172 pounds

I think I can expect for once a month my weight to jump about 5 pounds. Next time I will be more prepared and won't get as discouraged!

Michelle's Food Log for Jan 25

Breakfast:
2 cups coffee

Lunch:
salad greens with tomatoes and ff italian dressing

Dinner:
Thai Food

I don't know what yesterday's food log was all about. But better late than never getting back on track I suppose!

Exercise-long walk outside with the kids and dog.

Michelle's Food Log for Jan 24

Ok, last week was based on the core plan, this week I am basing it on the flexpoints plan...we shall see which one yields a healthier more successful weightloss. Because of my monthly and totally feeling like utter crap over the weekend (blah excuses blah blah) I strayed big time...no gain, just at 175 still. Could be alot better, but could be worse I suppose. So here we go again ;)

Breakfast
3 cups of coffee with creamer-2 points
We all woke up late and the only people who had breakfast were the kids.

Lunch:
m&ms and 6 cookies...must get back on track

Dinner: grilled chicken with garlic and lemon
green beans
corn
crystal lite

no snack or exercise, we let the kids stay up late