back again

I am back again! There is ridiculous amounts of stress right now and with the holidays I am going to keep it real. Enjoy eating what I want to eat but try to control myself somewhat and exercise; after the holidays I will get back on track, but for now, I will just log my daily stuff!

Today:
Breakfast: homemade biscuit balls-4
ham-2 slices
eggs-1
cheese: 2TBSP

Lunch: ham and cheese sandwich

Snacks: Banana chocolate smoothie, 4 oatmeal cookies

Dinner: Curry noodles with beef
Thai custard

coffee with half and half...

Not great, but you know, it tasted damn good ;)

SUNDAY FOOD AND EXERCISE LOG

Starting points: 22 points
Flex Points:28 points

Breakfast:
Whole Wheat English Muffin-2points
1 Laughing Cow Cheese Wedge-1point
1 cup Yoplait lowfat yogurt-2 points
2 TBSP Fat Free Cool Whip-0points
Diet coke with lime-0points
TOTAL BREAKFAST: 5 points

Saturday weigh in

Sat weigh in -173.4 pounds

Averaging 2 pounds a week which is what I am aiming for.

oops forgot yesterday-bad michelle

Starting points-22 points
Flex points left-0

Breakfast:
Pear-1 point
1/2 orange-1/2point
2 slices whole wheat bread-1point
1 Laughing cow cheese wedge-1 point
Total breakfast: 3 1/2 points

Lunch
Gordita-Nacho cheese-6 pts
Pintos and cheese-3pts
cin twists-2 pts
Total Lunch-11points

food and exercise log

Today wasn't my best day, but I am not too far OP.
STARTING POINTS-22
REMAINING FLEX POINTS-10

Breakfast:
1/2 bagel-2points
creamcheese-1 point
yogurt-2 points
Total Breakfast: 5 points

Lunch:
Bagel-4 points
laughing cow cheese wedge-1 point
2 Ice cream sandwiches-6 points (horrible food choice, no excuses)
Total Lunch Points-11 points

Dinner
Shrimp Lo Mein-8 points
Egg Roll-4 points
Total Dinner-12

Daily Total: 28
Flex Points used-6
Flex Point Balance-4

No exercise today. Therefore will have to make up for it tomorrow. Nothing to eat after 7:00pm except water and maybe a cup of hot tea. All in all not horrible, but not that great either.

I'm BAAACCCKKK

This time I actually JOINED Weight Watchers and go to meetings every Saturday. I need the accountability and support I get from actually weighing in face to face with someone. My initial weigh in was 177.4 and at 1 week it was 174.0.

Anywho, my food log so far for today:
points balance- 22
flex points balance- 10

Breakfast
1/2 whole wheat bagel-2pts
small spoon of low fat strawberry cream cheese-1pt
yogurt-2pts
diet coke-0pts
total bfast points: 5 points

Lunch
1 flatbread piece-4pts
deli turkey-2pts
lc cheese-1pt
totall lunch points: 7 points

Snack
Skinny Cow ice cream sandwich-2pts
Total Snack: 2 pts

TOTAL BEFORE EVENING MEAL: 14 POINTS;
POINTS LEFT BEFORE EVENING MEAL: 8

Dinner:
homemade breaded cx tenderloins-3
Broccoli (1 cup plain)-0
New potatoes with margarine and parsley-2
Crystal Light pink lemonade-0
Total Dinner: 5

Exercise: 30 minutes high energy-1 activity point
Totaly left: 4

Will probably have a snack of fruit later on this evening

Michelle's Food Log for Feb 1

Breakfast:
2 small cinnamon rolls
coffee

Lunch:
Progresso Basil Tomato Soup
Fat Free chips

Snack:
Chocolate Rice Cakes

Dinner:
Homemade Pizza using Whole Wheat crust, yellow peppers, roma tomatoes, low fat blended cheese and Extra Lean hamburger meat-very yummy

Dessert:
I made a strawberry cake that I read about:
1 box strawberry cake mix mixed with one can diet soft drink (We used Strawberry Kiwi Diet Rite)
It was AMAZING. Jeremy was very skeptical but LOVED it...even tried to make our new neighbors eat some. It tasted just as good as cake mixed with the oil and eggs but was more moist! I put a dallop of lite cool whip on my piece...it was very yummy.