Michelle's Food Log for Jan 19

Breakfast:
Oatmeal with 1and 1/2 cup of 1% milk - 2 pts
coffee with creamer-1 pt

Lunch:
Tossed spring mix salad with tomatoes, ff cheese and chicken; michelle avacado mush as dressing
1 piece Core cornbread
water

Snack:
banana

Dinner:
Crockpot Chicken and Rice
Broccoli
Lima Beans

Crockpot Chicken & Rice



6 boneless skinless chicken thighs (fat cut out)

32 oz. FF chicken broth

4 oz. brown rice, uncooked

4 oz. can mushrooms, drained

1/2 cup frozen peas

celery with leaves

2 chicken bouillon cubes

poultry seasoning, sprinkled on top of each thigh



Slow cooked for 3 1/2 to 4 hours on High or 250 deg. on Nesco Roaster.

May add rice after an hour or so if you wish.  I put mine in at first.

Serves 4.



Snack:

94% FF popcorn and one sugar free fruit popsicle



I did 30 minutes of Walk and Jog and 15 minutes of Pilates mat work.



I need to get in more veggies and fruits.  Got lots of salad greens and tomatoes at the store today!