Michelle's Food Log for Jan 18

Breakfast:
Fiber One Cereal
1 Cup 1% milk-2 pts
banana
coffee with fat free creamer-1pt

Mid morning Snack:
banana

Lunch:
Veggie Soup; Core cornbread; Crystal Lite

Dinner:
4oz lean chicken seasoned with Lawry's Seasoned Salt and cooked in Pam
Broccoli, Cauliflower, Zucchini and Squash
Baked Potato with Michelle's Avacodo Mush

Michelle's Avacodo Mush
1/2 tomato
1/2 avacado
1/2 cup fat free sour cream (more or less to your taste)
1/4 cup water (more or less depending on your preferred consistency)
Lawry's Seasoned Salt

Place all ingredients into blender or food processor and puree until smooth like dressing. Add Spices to your tasting.
It tasted great over my baked potato; I am going to use the rest of it as dressing for lunch tomorrow.

Exercise: 45 minutes of Pilates/Yoga- 2 nights of that and I can feel every muscle in my body! It has got to be the best work out ever!!!


I did very well with my water consumption today. And just 2 days into this and I have a noticeable increase in energy. I am guessing it is from the lack of sugars and "bad" carbs in my diet. It is only day 2, but so far, this is awesome. I am eating stuff as tasty as when I just ate crap...of course the exercise sucks, but it is a necessary evil!

Used 3 more of my 35 Allowable Points.